TRAIN SMARTER NOW
Move better, feel stronger every session. VALD & InBody assessments, small group performance training & nutrition coaching in Riyadh.
SCIENCE MEETS PERFORMANCE
VALD Assessment
Strength & power analysis, muscle imbalance detection, movement efficiency & injury risk screening — every program built on your real data.
InBody Assessment
Precise body composition analysis — muscle mass, body fat percentage, hydration levels — to track real progress week by week.
MPL Training Programs
Small group training with expert coaches. Max 6 athletes per class — never overcrowded, always coached.
Nutrition Program
Personalised nutrition coaching aligned with your training program — fuelling performance, body composition & long-term health.
CHOOSE YOUR PATH
- 12 group classes · Max 6 per session
- InBody scan at start & end
- Daily WhatsApp follow-up
- One payment · No subscription
- Functional Training
- Group Challenges
- Martial Arts
- Healthy Meals
- 3 days a week · Limited Spots
- RESTORE 30d — 3,999 (12 sessions)
- PRIME 90d — 10,900 (36 sessions)
- BUILD 120d — 14,600 (48 sessions)
- PERFORM 120d — 14,600 (48 sessions)
- Full Year — 39,800 (144 sessions)
- VALD + InBody assessment · 100% personalised
- RESTORE 30d — 2,199 (12 classes)
- PRIME 90d — 6,300 (36 classes)
- BUILD 120d — 7,900 (48 classes)
- PERFORM 120d — 7,900 (48 classes)
- Full Year — 22,000 (144 classes)
- Expert coach-led · InBody scan included
- Lab Experience — 99 · Fridays · 20 athletes
- LifeFit — 199 · 6 per session
- PT Experience — 399 · private session
- VALD + InBody assessment included
- Meet your coach & see the lab
- No contract, no obligation
- 30 days — 1,799
- 90 days — 5,127
- 180 days — 9,715
- Year — 18,350
- 12 group classes per 30 days
- VALD + InBody assessment included
- Solo (1:1) — 30d 3,999 · 90d 10,797
- Solo (1:1) — 180d 20,395 · Year 35,991
- Duo (2:1) — 30d 5,998 · 90d 17,094
- Duo (2:1) — 180d 32,389 · Year 61,180
- 100% personalised + Nutrition
- VALD + InBody assessment included
MEET YOUR COACHES
THE LAB
Purpose-built for elite performance. Premium equipment. Zero compromise.
SEE IT LIVE
Real sessions. Real athletes. Real MPL.
REAL ATHLETES. REAL RESULTS.
VISIT THE LAB
Fri: 4:00 PM – 7:00 PM
THE MPL APP
Book classes, track your sessions and manage your membership — the MPL member app is coming soon to iOS and Android.